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Welcome to Stress Wisdom Solutions

 Helping people living with stress, burnout or trauma to feel empowered and live in harmony with awareness, balance and ease.


gillian padgett headshot

Meet Gillian

It is my passion and delight to share the journey of discovery and recovery with clients as they develop the skills to cope with stress and live with ease.

Through a combination of holistic therapy techniques that include Hypnotherapy, Neuro-Linguistic Programming (NLP), Reiki, Brain Gym and Educational Kinesiology, I help individuals to break negative habits, thoughts and beliefs that can manifest into stress and health problems. 

Living in harmony is a practice requiring awareness and flexibility to bring about inner calm, vitality and ease.  

Transforming Stress into Harmony,Wisdom and Strength

Do you:

  • Feel overwhelmed and struggle to cope?

  • Have heart or digestive problems or headaches?

  • Worry or get angry, upset or panic easily? 

  • Do you feel exhausted almost all the time?

  • Do you work long hours and achieve very little?

  • Has Covid-19 turned your life upside down?

  • Are you on stress leave?

I will help you to:

  • Learn proven successful techniques to relieve your stress

  • Uncover your strengths to help you cope

  • Develop new skills to master problems

  • Have strategies to handle pressure, challenge and change

  • Feel confident and at ease

  • Live with energy and vitality

  • Feel safe and at peace

Holistic Therapy

Harmony and Balance of Mind, Body, Emotions and Spirit 


Effortless Change of Habits, Thoughts & Reactions


Comfort, Ease and Energy Flow


Gillian has a unique combination of clinical skills, integrated with a strong sense of empathy and compassion. She has discovered ways to promote active self-healing in a minimum amount of time within individuals who have suffered extreme trauma. 

M. Nestman, Director, CURA Institute for Integrated Learning

How I can help

You, your life, your experiences and situation are unique. 

My 1:1 Holistic Therapy Programs are tailored specifically for you – for your relief, recovery and resilience.  I help you to manage your mindset, to replace harmful lifestyle habits and implement healthy choices that naturally increase holistic health.

In a safe environment we explore options and choices to dissolve stress and burnout and feel empowered. The process is gentle and easy. I believe that healing and lasting growth happen comfortably and gently.

I share practical and effective strategies and techniques that have helped my clients to successfully transform stress, trauma and burnout into strength, resilience and harmony.

Start with a free Discovery Session


I offer a free 30-minute initial consultation to discuss your goals, how I can help you and the best 1:1 package for you. 

In your Discovery Session, we will


  • Assess your stress levels 

  • Discuss the issues that most concern you

  • Uncover some of the obstacles that have been draining your energy and causing your stress

  • Imagine how you will feel when you can handle the challenges and cope with ease

  • Create a plan for the first steps you can take to get your life back from stress and feel free and alive.

I will answer any questions you have, explain how we will work together, and create a program to fit your life.



The information, including but not limited to, text, graphics, images, audio, video or other material contained on this website, social media and in sessions is for information, guidance and support purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment, before undertaking a new healthcare regime. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, heard or we have discussed.

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