PERSONAL COACHING

Transforming Stress into Wisdom and Strength

Do you:

  • Feel overwhelmed and struggle to cope?

  • Have heart or digestive problems or headaches?

  • Worry or get angry, upset or panic easily? 

  • Do you feel exhausted almost all the time?

  • Do you work long hours and achieve very little?

  • Has Covid-19 turned your life upside down?

  • Are you on stress leave?

I will help you to:

  • Learn proven successful techniques to relieve your stress

  • Uncover your strengths to help you cope

  • Develop new skills to master problems

  • Have strategies to handle pressure, challenge and change

  • Feel confident and at ease

  • Live with energy and vitality

  • Feel safe and at peace

You, your life, your experiences and situation are unique.
 
Your Personal Coaching sessions will be designed specifically for you – for your relief, recovery and resilience. 

The process is gentle, easy and comfortable. Whatever the circumstances, I believe that healing and lasting growth happen gently and naturally.

I will share the most practical and effective strategies and techniques with you that have helped my clients to successfully transform stress, trauma and burnout into strength and resilience.

Discovery Session

In your Discovery Session we will assess your stress levels, discuss the issues that most concern you and create a plan for the first steps towards your recovery. 
I will answer any questions you have, explain how we will work together and create a program to fit your life.